Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of 360 SX Suspension Trainer, a top quality and highly portable performance training tool that leverages gravity and the user’s body weight to complete an unlimited number of really effective exercises.
The athlete is always in control of how much he wants to challenge itself on each exercise - because he can simply adjust his body position to add or decrease resistance.
It Really works:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels
- Can be set-up anywhere (gym, home, hotel or outside)
- By utilizing your own bodyweight, provides greater performance and functionality than large exercise machines.